The full calcium for him ... and for you

Do you want to give your child the best in nutrition? We offer every day a tip from the third issue of the collection "The Essentials of: 65 ideas to feed his family," sold with. Today, our special counsel future mom.

  • If it takes calcium to your future baby via dairy, you also need it for your own bone structure and to promote the assimilation of this nutrient, your vitamin D intake must be sufficient. You'll find it in oily fish, dairy products. It is also made by the body through the contact of the sun on the skin.

Strong health

  • For iron, supplementation is not systematic and it is even discouraged if you have diabetes. Start by eating enough red meat, black pudding, fish and legumes (lentils, white beans ...). Remember to add a lemon wedge on your salads or fish. This zest of vitamin C will help iron fixation.

Think about iodine

  • This trace element ensures the proper functioning of your thyroid and benefit the brain of your future baby. Go get it in shellfish (well cooked, especially), sea fish, iodized salt, spinach and eggs. That's all.

Feed your family well: discover other tips"Essential."

Find more tips in "Essentials of: 65 ideas to feed your family well", sold with.