Cooked

Apple


Reinette, granny, golden ... the varieties of apples, and the way of cooking, are not lacking. Take the opportunity to vary the pleasures.

The apple: a boost for your body

  • The English say it well: "An apple every morning keeps the doctor away." Nothing like that, it's true, that this fruit, rich in magnesium and vitamin C (especially the pippin), to guard against small daily aggressions.
  • From 5-6 mes, babies can take advantage of its anti-infectious, anti-anemia and good digestibility qualities. In the form of stewed dessert, or in a puree to soften a vegetable a little strong (spinach, for example).

Dietetic

  • A chance: the apple is also not very energetic: 54 kcal per 100 g. The apple is the best appetite suppressant moms.

Choice and consumption

Opt for the variety that best fits your recipes:

  • Boskoop and Canada are perfect for pies, to which they bring mellowness and a hint of acidity.
  • The granny very tart or the golden delicately scented stick to cooking and are ideal for accompany a poultry.
  • The Pippinette is delicious in baked apple.
  • In fruit salad, on the other hand, privilege Melrosesweet and slightly tart.
  • Choose them with smooth skin and not showing bruising.
  • Keep them cool or in the bottom of the refrigerator.

Véronique Chabrol

To learn more about the apple, Watch the video.

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