The corpse

The corpse

It is the posture that allows you to relax. It is often practiced at the end of each session.

Lie on your left side as if you were going to sleep.

Shoot your right leg, and pass it over the left leg (which remains elongated).

Place your right leg flexed on pillows that you have placed on your left side.

Stay in this posture for a few minutes and breathe.

> Watch the video too: relax with prenatal yoga