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This posture helps to synchronize his movements with his breathing. It also relieves back pain.
Put yourself in a kneeling position on all fours by pressing your hands.
Leave the legs slightly apart.
While inhaling, bring your head up, while tucking your back.
As you exhale, round off your back and bring your head down to look at the belly button.
Make 5 movements chained and concentrate on your breathing.
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