Pregnancy

The boost of magnesium


The boost of magnesium

The boost of magnesium

  • Not only does magnesium help the body to assimilate tryptophans, but it also plays a beneficial role in the balance of the nervous system, which is good for sleep. During pregnancy, the level of magnesium drops in the blood ... so a boost does not hurt.
  • You will find it in pulses, whole wheat bread, spinach, potato, salad, dark chocolate (to consume in small quantities at night because it also contains caffeine), cereals, dried fruits ...