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This posture tones the legs and arms, and strengthens the balance. It also relieves back pain.
Standing, legs apart.
Turn the right foot a quarter of a turn to the right and place your left foot to find balance. Flex the right knee slightly. The left leg should be tight.
Lift your arms gently so that they are parallel to the floor. Look to the right.
Stay in this posture by performing 5 calm and regular breaths.
Return to the standing position by exhaling and gently pushing on the bent leg.
Repeat the movement on the other side.